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Do you want to achieve extraordinary results and get fulfillment? If so, you need to get focused on what it is you really want and create a crystal clear vision of where you want to go. Let's dive deeper into this topic and train your brain for a sharper focus!

To get what you really want in life, you need a clear goal that has purpose and meaning behind it. Once this is resolved, you can focus your energy on the goal. When you learn how to focus your energy, amazing things happen: You get insights that weren't available to you before. You run into people who seem magically put in your path to help you. You overhear conversations or stumble upon resources that further your plan. That's the secret of how energy flows where attention goes.


You need to develop an abundance mindset. Choosing gratitude and appreciation over criticism and negativity leads to attracting more of the things you can appreciate and be grateful for. When you look in the mirror, do you see your beautiful smile or do you instantly notice how old you're starting to look? If you focus on the positives, you'll radiate confidence and be attractive to others.


Instead of developing a clear plan, the majority of people simply deal with situations and issues as they arise and never really get ahead. Their focus is so dispersed that energy can never flow directly toward achieving their big goal. While they may still reach small goals or accomplish tasks, they'll never get what they really want.

Having a clear result or outcome, and learning how to focus your energy on your outcome, immediately changes your behavior. Giving you the momentum you need to take small actions daily that will lead to geometric results. When you embrace an "energy flows where attention goes"-lifestyle, you become more mindful of each thought and subsequent behavior because you see the bigger picture.


Here is an energy and focus exercise to set and achieve your goals. Take a pen and a paper and fill out as honest as possible the following questionnaire to start the process of focusing on what you want:

1. What is something that you want to accomplish in the next 36 months?
2. Why do you feel like you have to achieve it no matter what?
3. What is one small action you can take right now to get started?
4. What are some six to nine-month goals that you can set to stick to it?

Activities that help you to focus on your energy, that can help get you into the right mental state to create a breakthrough:


People often say they do not have time for meditation. But if I would ask you to track all the time that you aren't doing anything productive I promise you, you can find time to meditate. There's no excuse, especially when guided meditation can fit into even the busiest schedules. Meditation is essential to energy and focuses as it allows you to quiet your mind and helps you to control your thoughts.

Work out

It isn't only a necessary component of a healthy lifestyle, it's also an ideal tool to focus your energy. I can name you hundreds of examples of people who had the most extraordinary ideas while working out. When adrenaline flows and the heart starts pumping, the brain is also working overtime on your goals.


As humans, we're programmed to enjoy music. When we listen to music we like, our brains release dopamine and we get happier. Music expands our cognitive range, helps us to increase our energy and focus, and can lead to impressive insights and breakthroughs. It's so amazing, am I right?
Let me know on my social media, what helps you to get yourself focused on your goals.

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